Hearty Turkey Soup

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Every year, I make the Turkey dinner for Thanksgiving. And every year, there are so many leftovers! (Better to have too much food than not enough, right?)

Instead of having the same thanksgiving meal on repeat until the leftovers are finished, this year, I decided to turn those leftovers into something slightly different. I made turkey soup!

If you think about it, pretty much all of your thanksgiving dinner elements can just be thrown into a pot with broth - carrots, potatoes, just throw them all in!

Usually, I need something to eat alongside my soup as I never really feel full with just soup alone - but not with this recipe! Both the Mister and I were full! (And he's never full after just one serving. Oh how I wish I had his metabolism.) This hearty turkey soup recipe truly eats like a meal!

   Hearty Turkey Soup
   

 

 

Makes: 6 servings<

Preptime: 10 minutes

Cook time: 30 minutes

 

Ingredients:

2-3 cups cooked turkey meat (shredded or diced)

1/2 cup turkey drippings 

4 cups chicken or vegetable stock 1 cup pasta noodles

2 celery stalks, chopped 

2 clove garlic, minced 

1/2 onion, diced

1 carrot, sliced

2 tablespoons vegetable oil 

salt and pepper to taste 

  

 

Instructions:

1. In a large pot heat the oil over medium heat. Saute onions and garlic until tender (approximately 2-3 minutes). 
2. Add broth, vegetables, turkey and turkey drippings and continue to simmer for 20 minutes.
3. Add pasta noodles and cook until desired tenderness. 
   

Roasted Veggie Pasta

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This is actually one of my favourite summer pastas to make. It's quick and easy.  Even better, it's full of flavour without being too heavy. 

I love the flavour of the roasted broccoli - it has a different kind of sweetness to it that you don't get from steaming it. And the roasted chickpeas adds a bit more texture to this pasta dish.  Nobody wants mushy chickpeas in their pasta. 

This is the type of summer pasta you can make this in big batches for any sort of summer get-togethers. 

I personally like smaller pasta shapes for this recipe, but honestly, you can use whatever you have. 

Roasted Veggie Pasta
 

Makes: 2 servings

Preptime: 15 minutes

Cook time:25 minutes

 

Ingredients:

2 cups cooked whole grain pasta

1 can chickpeas, washed and drained

2 cups broccoli, chopped

2 tbsp olive oil

1 lemon, juice and rind

1 tbsp basil

1 tsp chili flakes

salt and pepper to taste

grated parmesan cheese, to taste

    

 

Instructions:

1. Preheat oven to 425 degrees.
2. In a large bowl, add chickpeas, broccoli, olive oil, basil, chili flakes and salt and pepper. Mix well to get chickpeas and broccoli well coated.
3. Place seasoned chickpeas and broccoli on a baking sheet lined with foil or parchment paper.
4. Place on the middle rack and roast for 15-20 minutes, making sure the broccoli doesn't burn.
5. Place on to a lightly greased baking sheet
6. Once veggies are roasted, toss with the pasta.
7. Add the juice and grated rind of 1 lemon and mix well.
8. Top with grated parmesan and serve.

Crispy Parmesan Chicken

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This recipe has quickly become one of our favourites.

I love this recipe because it is one of those hearty meals that doesn't really take too much time to make. It's full of flavour. And, well, Mr. Man was thoroughly impressed. 

And Mr. Man loves it because, well, it's simply delicious. (He doesn't ask for much really.)

I am always looking for ways to upgrade our dinners.  I love adding protein to them but after a while, it all seems the same. 

So I added this crispy parmesan chicken on this side instead.

I love the mix of the different textures - the soft comforting-ness of pasta and then this crisp, flavourful chicken. Opposites but yet, they go so well together. 

I try not to deep fry anything, ever. I can't seem to tolerate those foods.  But but because this chicken is shallow fried, it isn't overly oily and greasy. Just delicious and crispy.

The best thing about this recipe is that it's still full of flavour.

I've had a lot of breaded chickens that just taste like a bread-like crust.  That's where this is different. The panko crumbs gives this chicken an extra crunch. And all the seasonings gives this chicken so much flavour!  I could easily eat this breaded chicken alone and it will still be delicious. 

      Crispy Parmesan Chicken

 

Makes:2 servings

Preptime: 5 minutes

Cook time:10 minutes

 

Ingredients:

2 chicken breasts, butterflied

4 tbsp oil

1 cup japanese style panko bread crumbs

1/2 cup grated parmesan cheese

1/2 tsp salt

1/2 tsp ground black pepper

1/2 tsp italian seasoning

1/2 tsp garlic powder

1/2 tsp onion powder

1 egg, beaten

 

Instructions:

1. In a shallow bowl or plate, evenly mix panko crumbs, parmesan, salt, pepper, italian seasoning, garlic powder and onion powder. Set aside 
2. Dip the chicken breast in the beaten egg. Ensure chicken is evenly coated.
3. Press the chicken breast into the panko crumb mixture on both sides and its evenly coated. 
4. In a skillet, add a few tablespoons of oil - enough to just cover the bottom of the pan - no more. Heat skillet on medium high heat. 
5. Shallow fry the chicken on both sides until golden and cooked through (approximately 5 minutes per side).

Harissa Spiced Chickpeas

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When I come home late from work after a hard day, I try to make something quick and satisfying. This usually translates into something simple like pasta. But I am also trying to limit my pasta intake and making leaner choices.

This one has quickly become one of my go to recipes as of late. It is so easy to make and the flavours are so different from what I typically make - which just makes me crave more!

Before trying the Knorr Harissa spice mix, I really wasn't sure what to expect. But it is a delicious blend of earthy spices, with a bit of a kick to it! I'll be honest, my pepper tolerance isn't very high, (I usually don't order anything over medium spice level!) so if you do want more of a kick to it, feel free to add chili flakes or more hot sauce!

I love this recipe even more because you can easily omit the meatballs if you are vegetarian or making this as a "meatless Monday" meal. Because of the chickpeas, the protein levels are already really high in this recipe. It's also perfect for those post-workout meals when you are looking for an extra dose of protein!

To make this healthier, I personally like to serve this recipe over brown rice for dinners, but you can easily swap the brown rice for white rice, couscous or even quinoa .

I personally love this recipe because it’s full of protein and has tons of flavour! You can also take leftovers into work as part of a bowl - just add some vegetables and you're ready to go!

      Harissa Spiced Chickpeas and Meatballs  

Makes: 4 servings

Preptime: 10 minutes

Cook time:20 minutes

 

Ingredients:

2 lbs lean ground beef

1 can chickpeas, drained and washed

2 tbsp Knorr  Harissa seasoning (divided)

2 tablespoons oil

250 ml (2 cups)  beef broth or vegetable stock

1 teaspoon tomato paste

2 cloves garlic, minced

1 onion, finely diced

1 tsp italian seasoning

1 egg

1 tbsp worcester sauce

salt to taste

black pepper to taste

  

 

Instructions:

1. In a bowl, mix the ground beef, egg, worcester sauce, 1 tsp Knorr Harissa seasoning, onions, garlic, salt, pepper  and Italian seasoning together. Mix well and form 1 inch diameter balls
2. In a skillet with 1 tbsp of oil, and place onmedium-high heat
3. Once hot, place meatballs in the skillet, browning on all sides for 8-10 minutes. Set aside. 
4. In the same skillet add chicken or vegetable stock, tomato paste. Simmer for approximately 8 minutes or until it reduces to about half. 
5. add 1 tsp Knorr Harissa seasoning and stir well. 
6. add 1 can of drained and washed chickpeas to the sauce and let simmer for 2-3 minutes.