Spicy Butternut Squash Soup

This recipe has just the right amount of heat - all the warm and cozy feelings of fall in your bowl.

Now that the weather is getting cooler, I have been keeping warm by making soups at home. And to suit the season, I decided the first soup of the fall season should be a butternut squash. 

Spicy Butternut  Squash Soup

I was never really a fan of soup - I only ate it when I was sick. But a little while ago, the Mister and I went out to dinner and I decided to try the restaurant's butternut squash soup.  I was hooked!

It's a flavourful, rich and hearty soup without any cream or dairy.

This recipe has just the right amount of heat- All the warm and cozy feelings of fall in your bowl.

Silky Butternut Squash Soup
   Spicy Butternut Squash Soup
 
 

Makes:6 servings

Preptime:

Cook time:

 

Ingredients:
  • 1 butternut squash, peeled, cubed, seeds removed
  • 1 medium potato, peeled, cubed 
  • 1 onion, chopped 
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 clove garlic, chopped
  • 4 tbs oil (divided in half)
  • 4 cups, chicken or vegetable broth
  • 2 tsp garlic powder, divided
  • 1 tsp onion powder, divided 
  • 1/2 tsp thyme
  • 2 pinches cayenne pepper 
  • salt and pepper to taste 
  •   
     

    Instructions:
    1. preheat your oven to 400 degrees
    2. In a baking sheet or roasting pan, add your butternut squash, potato, oil, thyme, garlic powder, onion powder, salt and pepper. Roast in the oven for 40 minutes or until soft.
    3. In a large pot, on medium heat, add oil, onions, garlic, carrots and celery.  stir frequently until vegetables are softened. Add salt, pepper, onion powder and garlic powder  and cayenne.  
    4. Bring to a boil and lower heat to medium. Simmer until the sauce reaches desired consistency. 
    5. Add broth to the pot and roasted vegetables. With a hand blender, blend until everything is smooth. (Alternatively, place ingredients in a blender and puree.) 
    6. Dish out the soup into 6 bowls and garnish with black pepper and cayenne.
    7.    
     
    pin silky butternut squash soup.png
    pin spicy butternut squash soup 2.png
    pin spicy butternut squash soup.png
    Read More
    Crispy Parmesan Chicken

    Crispy Parmesan Chicken

    The best thing about this recipe is that it's still full of flavour. The panko crumbs gives this chicken an extra crunch. And all the seasonings gives this chicken so much flavour! I could easily eat this breaded chicken alone and it will still be delicious.

    This recipe has quickly become one of our favourites.

    I love this recipe because it is one of those hearty meals that doesn't really take too much time to make. It's full of flavour. And, well, Mr. Man was thoroughly impressed. 

    And Mr. Man loves it because, well, it's simply delicious. (He doesn't ask for much really.)

    I am always looking for ways to upgrade our dinners.  I love adding protein to them but after a while, it all seems the same. 

    So I added this crispy parmesan chicken on this side instead.

    crispy parmesan chicken

    I love the mix of the different textures - the soft comforting-ness of pasta and then this crisp, flavourful chicken. Opposites but yet, they go so well together. 

    I try not to deep fry anything, ever. I can't seem to tolerate those foods.  But but because this chicken is shallow fried, it isn't overly oily and greasy. Just delicious and crispy.

    The best thing about this recipe is that it's still full of flavour.

    I've had a lot of breaded chickens that just taste like a bread-like crust.  That's where this is different. The panko crumbs gives this chicken an extra crunch. And all the seasonings gives this chicken so much flavour!  I could easily eat this breaded chicken alone and it will still be delicious. 

    parmesan chicken on the side of pasta
          Crispy Parmesan Chicken

     

    Makes:2 servings

    Preptime:

    Cook time:

     

    Ingredients:
  • 2 chicken breasts, butterflied
  • 4 tbsp oil
  • 1 cup japanese style panko bread crumbs
  • 1/2 cup grated parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 egg, beaten
  •  

    Instructions:
    1. In a shallow bowl or plate, evenly mix panko crumbs, parmesan, salt, pepper, italian seasoning, garlic powder and onion powder. Set aside 
    2. Dip the chicken breast in the beaten egg. Ensure chicken is evenly coated.
    3. Press the chicken breast into the panko crumb mixture on both sides and its evenly coated. 
    4. In a skillet, add a few tablespoons of oil - enough to just cover the bottom of the pan - no more. Heat skillet on medium high heat. 
    5. Shallow fry the chicken on both sides until golden and cooked through (approximately 5 minutes per side).
    crispy parmesan chicken